Yoga je mnogo efikasnija forma vežbanja u tretiranju dijabetesa

"Researchers at the Laboratory Division, Central Research Institute for Yoga, Delhi, India studied the effects of yoga on 149 non-insulin-dependent diabetics. Sixty-nine percent of the respondents showed a fair to good response. The researchers concluded that yoga was a simple and economical therapy useful for non-insulin dependent diabetics.

Type 1 diabetes occurs when there is a diminished production of insulin, and type 2 diabetes occurs when the cells become resistant to sugar. In addition to a transformation in diet, many studies show that the regular practice of yoga can have a dramatic effect on this lethal condition.

Two reasons that yoga is particularly great for diabetes is that it:

• Rejuvenates pancreatic cells, through alternate abdominal contractions and relaxation, during asanas (yogic postures which produce relaxation) and breathing exercises.
• Reduces blood sugar due to muscular exercise involved in the asanas.

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Yoga More Effective Than Other Forms of Exercise in Treating Diabetes

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