The study showed that the mind-body techniques reduced systolic blood pressure by an average of 11.52 mm Hg and diastolic blood pressure by 6.83 mm Hg. Yoga showed the most impressive results, with mean SBP reductions of 19.07 mm Hg and DBP by 13.13 mm Hg.

They found mind-body techniques, particularly yoga, to be comparable to pharmaceutical treatments in treating the condition. They also found them to result in reductions in vascular death rates and overall cardiac risk.